Nutrition with Martin Robinson

I can offer you to help you to lose weight by monitoring your food intake and creating you a plan tailored to your needs. Even with a predisposition to overweight and obesity, the major determinant of your nutritional status is your environment. And I can analyse this for you and advise you appropriately.

You will undergo various measurements of your body and answering questions about your lifestyle.

I will notify you of the quantity of nutrients according to your individual need.

I can advise you of how to monitor your emotional implications that come with food.

Help you to think about your portion size and the time to eat.

The challenge is to encourage to change your eating behaviour to improve your nutrition and health.

WOMEN HEALTH FACTS

Calcium supplements may make some women as much as 7 times more likely to develop dementia.

The new treatment for depression that reduces symptoms by at least 50% and requires no medication.

The foods that turn your body into a “probiotic factory” filling you up with inflammation-fighting good bacteria.

FOODS

Blueberries - Nutrients packed in these berries help reverse age-related problems in brain function, improve learning, motor skills and vision.

Green Tea - EGCG protects the brain, it lowers the amount of protein that builds up as plaque linked to memory loss and damage.

Dark chocolate - Reduces inflammation and may help prevent oxidation in the brain, which is the precursor to many neurological diseases.

Apples - Could have dementia fighting qualities, has vitamin c in a known factor in the reduction of Alzheimer’s.

Avocados - This is a healthy monounsaturated fat increases blood flow to the brain, that means more oxygen getting to those parts of your brain that help you to think and to remember details.