Personal Training with Martin Robinson

I specialised in body toning, losing weight, muscle building, cardio, circuit training, hiit training, cross training, stretching specialist, posture, and nutrition.

All fitness levels are welcomed. I can meet all you need, even if you have never worked out before. I can help you to achieve your goals using exciting individual exercise program tailored just for you.

I am passionate about teaching people of any age and ability. This includes muscle building, toning up, losing weight, cardiovascular, circuit training, hiit training, cross training, stretching, posture, and nutrition. With my wealth of knowledge is over 35 years of experience in martial art and dance as well as teaching. I have completed Level 3 certification on fitness and personal training courses with PT academy. I have experience in teaching over ten thousand people. I work with Pre- and Post-Natal training for women. I encourage physical activity in people with learning disabilities.

I will guide you to reach your potential and beyond, working at your comfortable pace. I will encourage you to ask questions, so I can provide essential feedback to you. I am easy to approach and very friendly. I can provide Personal Training at your home, at the gym or outdoors.

I have undertaken an extensive assessment of the COVID-19 infection risk. As a result, I have made some changes to my working practices to reduce the risk as far as practicable and deliver first class, professional services.

With variety of different training methods, I can offer you different ways to achieving your goals. You will get great pleasure in watching your transformation and your progress as your confidence will grow.

The first consultation is free, what are you waiting for?

INFO ON HOW YOU SHOULD DO YOUR SQUATS TIP:

Most people not activating their muscles when they are doing squats. This can create possible pain in the knees and back.

Here is how to do squats correctly:

Think about always tensing up your thighs, so their held tight as you squat.

Bring your naval into your back and straiten your back. Make sure that your shoulders are down. As you are going down you must lengthen your body to go up. As a result, this will take all the weight off your knees.

Why You should Do Strength training?

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us do not know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.

From age 40, as bones grow more fragile and susceptible to fracture, they are more likely to break after even a minor fall or a far less obvious stress, such as bending over to tie a shoelace.

Numerous studies have shown that strength training can play a role in slowing bone loss, and several show it can even build bone.

And strength training has bone benefits beyond those offered by aerobic weight-bearing exercise. It targets bones of the hips, spine, and wrists, which are the sites most likely to fracture. What is more, resistance workouts — particularly those that include moves emphasizing power and balance — enhance strength and stability. That can boost confidence, encourage you to stay active, and reduce fractures another way — by cutting down on falls.